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"Constantly varied functional movements executed at high intensity"

~click below for directions!~

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~ CROSSFIT ~

CrossFit is a principal strength and conditioning program. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We have used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Currently there is over 900 CrossFit gyms worldwide and growing.

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WE ARE LOCATED AT:

1745 SE 25th St. near Misson St. across from the Airport in the back of the Airport Business Park!

 

~ Upcoming Events ~

Tuesday Feb. 1st - Noon classes start on Tuesdays and Thursdays! Also we are running a 1 month promotion where people with a 2-day-a-week package can come a third day every time they bring a new person with them to a CFS class!

Saturday Feb. 13th - Valentines Day (Couples) WOD!~ Come with your "partner" at 11:00 for a very fun event...

Saturday Feb. 20th - 4th Performance Workshop at 11:00 AM. These workshops are typically like about three Crossfit WOD's with short breaks in between, a great way to get ready for upcoming Crossfit events and measure yourself against other top competitors. Cost = $10 for non-members and $5 for CFS members.

~Fight Ball League starting soon!~

~ Testimonials from Members! ~

~ New 2010 schedule of classes ~

~ Olympic Lifting Seminar ~

CrossFit Olympic Weightlifting Certification coming to Salem in 2010!

Clink the link or logo above to register and get details about attending an oly cert with Sage Burgener!

Sage has been involved in Olympic style weightlifting for 15 years as a competitor and more recently as a top coach. Sage is a School Age National Champion as well as a national competitor who has competed internationally and considered one of the top 63 Kg Jr. lifters in the USA. Currently, Sage coaches CrossFit athletes throughout southern California particularly at CrossFit San Diego as well as CrossFit Invictus

~ Team Training ~

Training Corban College Womens Basketball team at Crossfit Salem... what is your team doing?

~ Health Comments from Members ~

"My blood sugar has been reduced from 245 to 140 in 2 months since starting at CrossFit Salem" ~Jose (7-1-09)

~ Crossfit Defined ~

World-Class Fitness
in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

What we believe at CrossFit Salem

1. Fitness is about fundamentals, so should be your training.

2. The media trys to SELL you anything they think you may buy, not what actually works. Do you think those Bowflex actors actually use it? I know they don't.

3. There are many side effects to great fitness you may not know about (sleeping better, less depression, more self confidence, illness resistance, etc)

4. Getting in great physical condition does not have to be...

  • time consuming (our workouts average about 1/2 hr)
  • boring or confusing (we plan the training for you)
  • a solitary endeavor (you will always work harder in a group)
  • something you hate doing!
  • DONE AT A BIG "GLOBO" GYM

5. Andy is not great a making web sites, he's much better at getting you in great shape!

For more information visit the main site at www.crossfit.com