~ Testimonials from Members! ~
~ Upcoming Events & Announcements ~
Thursday July 1st: Monthly Challenge starts! Go here
Saturday July 24th: Crossfit Salem will have a booth at the Valley Summer Rockfest, come watch 8 local bands and support CFS! We need volunteers to help at the booth! Cost = $8 + 2 cans of food, fundraiser for the Oregon Food Bank.
CrossFit Kids: New program! Check out our CF Tots and CF Kids classes here!
~ Crossfit Defined ~
World-Class Fitness
in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
