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SUNDAY, APRIL 20, 2014

The 2014 CrossFit open is in full swing. Here are my thoughts on competition as it pertains to your results and dealing with the emotional highs and lows of this competition. Every week we are in a position to be tested, judged, evaluated, critiqued, and subsequently ranked with our peers. This is inherently a stressful […]

Hey guys, The knees are a very important part of our anatomy and especially for active people. We want to keep them healthy because they’re involved in almost every single movement we as Crossfitters do. There are lots of topics we could go into about body mechanics and keeping your knees injury free, as well […]

Hey guys, This topic come up in a slightly different form on the Facebook page with a lot of discussion around performing movements properly. This article delves into the mindset that drives people to perform sloppier movements while doing the workouts we do. Hopefully this will encourage some more introspection and allow people to recognize […]

There are always questions in Crossfit about how much should I workout and how often. The long answer is…. it depends! It does depend on first, your goals, and secondly your recovery efforts. With this simple graph we are trying to show that the key to training is to find the “sweet spot” where you […]

Hey guys, With the upcoming Crossfit Open about to be upon us, it will become important to remember the things that are laid out in this article on breaking muscle.  We all want to do well, we all want the people at our box to do well.  But if we don’t do it with integrity, […]

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Feb 27: 2014 Games Open starts

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CrossFit Journal

The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life.

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CrossFit Kids

CrossFit Kids is not simply a scaled down version of CrossFit, it is CrossFit geared and designed for a special population and the specific developmental needs of that population (nuerological, cognitive, motor). 

Go to the official CrossFit Kids site!

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  • CrossFit Salem
  • 3589 Suite 100 Fairview Industrial Dr. Suite 100
  • Salem, OR 97302
  • Andy - Owner: 503-931-7727
  • andy@crossfitsalem.net

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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