WOD 1: "Acacia's Birthday WOD" AMRAP 20:00
- 5 Rope Climbs
- 12 Power Cleans (135/95)
- 19 Pull Ups
- 92 Double Unders (300 singles)
Scaling Groups: Power Cleans A: 64/35 B: 95/65 C: Rx E: 155/105
Notes: Scale rope climbs to a 20 second hold or 2 up/downs with hands only)
WOD 2: Overhead Squats: 5 opportunities for max unbroken reps (95/65). Record total.
$$: Mobility and group stretch!