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THURSDAY, APRIL 17, 2014

Archive for June, 2009

Nutrition

Why is nutrition important? Why should you care what goes in your mouth every day? All our members get free nutritional education so they can make good decisions in everyday life.

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What Is CrossFit?

CrossFit is a principal strength and conditioning program. Our program delivers a fitness that is, by design, broad, general, and inclusive.

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CrossFit Kids

CrossFit Salem is now an official CrossFit Kids affiliate as well! We scale load and intensity; we don’t change programs. The needs of our preschoolers and our high school wrestler differ by degree not kind.

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About Us

Our success is attributed to friendly and patient trainers coupled with positive relationships with each client.

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Upcoming News & Announcements

Feb 27: 2014 Games Open starts

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Testimonials

“Today is my one year since I started Crossfit at Crossfit Salem. I am so glad I found the place. I have made many great friends, had new experiences. I cannot speak enough how much it has changed me. I feel so much better because of Crossfit. Thank You Andy and Carol for providing such a fantastic place to go. Thank Yo…u to the rest of my Crossfit crew for helping me through this first year!”Rory

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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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