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SUNDAY, OCTOBER 26, 2014

Archive for January, 2011

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Directions to CFS

Address: 1745 25th St. SE Salem, OR 97302

Directions to the box…

From I-5:
Take the Mission St. exit (aka Hwy 22, 99, Santiam Hwy), head West toward Downtown Salem. Left on 25th (traffic light), right into the Airport Business Park (first driveway). 1745 is the last unit on the right… parking in the far back along the open field.

From Salem:
Take Mission St. to 25th (by Kmart), turn right on 25th (light), right into the Airport Business Park (first driveway). 1745 is the last unit on the right… parking in the far back along the open field.

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WOD Saturday 1-29-11

The Gauntlet… Yeah it was pretty awesome!





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WOD Friday 1-28-11

20 rounds, 1:00 each of:

  • 5 Thrusters (95/65)
  • Max Burpees





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WOD Thursday 1-27-11

  • 1 mile run
  • Max BW Bench Press in 5:00
  • 1 mile run





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Nov 8th - Gobbler Gauntlet @ Eugene CrossFit

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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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