Archive for March, 2011

CrossFit Salem WOD: Wednesday 3-16-11

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CrossFit Salem WOD: Tuesday 3-15-11

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Ultimate Style Control

Zephyr, the March 2011 Theme Club release, features an impressive assortment of stylistic tools, ranging from its completely transparent base, to an extensive array of Color Chooser controls.

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Fusion with MegaMenu

Fusion has been expanded with MegaMenu features, ranging from the ability to group Child items inline, to being able to use multiple columns – up to four, as well as extensive custom width controls.

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72 Widget Variation Combos

Widget Variations form the core of the stylistic individualism of Zephyr, with 18 widget variations. They can be compounded together to an impressive 72 possible combinations.

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Feb 27: 2014 Games Open starts


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“…When I joined CrossFit Salem in August 09, I quickly discovered that I had not been pushing myself anywhere near my limits. I’ve lost two pant sizes. I can open my own jars and carry my own 40lb bags of dog food with ease.”


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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

Popup Widget

This is the Popup Widget. Add any widget to the popup widget position, and place anywhere Gantry Popup widget to trigger the RokBox.

You can configure its height and width from the widget settings.

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