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30 seconds at each station for max reps, 3 rounds!
WOD 1: 3 rounds for max reps of:
~ 5:00 each round, record reps, scale as needed ~
WOD 2: Split up any way for time complete:
4 rounds for time of:
45 people processed through the CFS machine today, they are stronger and more confident now!
20:00 AMRAP (as many rounds/reps as possible in 20:00)
This is the open sectionals WOD, we had some great performances at CFS and
Bejan is currently #1 in the Northwest at this workout. Go CFS!
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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