Sunday Theme WOD: Shorty Shorts! (extra points for 70’s style + tall socks).
“Fight Gone Bad” Championship Edition: 5 rounds for max reps, 1:00 each station:
- Push Press (75/55)
- Box Jumps 20″
- Sumo Dead Lift High Pulls (75/55)
- Wall Ball 20/15
- Rowing (for calories)
- Rest (and think about how much you want to quit!)