WOD 1: Squat Clean and Jerk 5-5-5-5-5 (95/65, or scale as needed, focus on perfect form)
WOD 2: AMRAP 12:00
- 200m Run
- 30 Double Unders (Rx = add 10 if unbroken)
$$: 30 dips
Competitor WOD 1: Squat Clean & Jerk 10-10-10-10-10 (45/35, focus on feet and knee positions)
Competitor WOD 2: 1 x Anytime Fitness Run
Competitor $$: Work on strict muscle ups (no kip) or kipping dips if you do not have a M.U.