WOD 1: 3-3-3-3-3 Deadlifts (record you 3-rep max DL)
WOD 2: AMRAP 12:00
- 5 Push Ups (thumbs touching, close grip style)
- 5 Situp Burpees (Start with a sit up and proceed up to standing and clap overhead)
- 10 PVC overhead squats
Notes: A group and new people do regular push ups and sit ups.
$$: 3 x 200m runs (record times)