WOD 1: Press 2-2-2-2-2-2-2-2 (8 rounds of 2 reps, record max) – 15:00 time limit
WOD 2: Teams of 2 people, complete for time (both can workout at the same time):
- Row 3,000m (alternate as needed for fastert time)
- 150 Toes to bar (or GHD sit ups for E; groupers)
Notes: New people should sub Ab Mat sit ups instead if they cannot do TTB.
$$: 25 Tire flips