WOD 1: “Fight Gone Right” 3 rounds, 1:00 each station:
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Free WOD: AMRAP 25:00
WOD 1: Complete for time: (Max = 20:00, use heats)
Scaling Groups: Cleans A: 65/45 B: 105/75 C: Rx E: 225/135
WOD 2: AMRAP 10:00
WOD 1: “Diane” 21-15-9 reps for time of:
Scaling Groups: A: 135/85 B: 185/115 C: Rx
WOD 2: Complete for time: (Max 15:00)
Advanced WOD 1: “Amanda” 9-7-5 reps for time of:
WOD 1: AMRAP 15:00
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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