WOD: “Strange” Eight rounds for time of:
- 600 meter Run
- 1.5 pood Weighted pull-up, 11 reps
- 11 Walking lunge steps, carrying 1.5 pood kettlebells
- 1.5 pood Kettlebell thruster, 11 reps
A: 4 rounds (adjust weights as needed). B: 6 rounds, C: Rx
U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his fiancee Breanna Hostetler, parents Elizabeth and Charles, and siblings Katelyn, Carly, and Charles.