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WEDNESDAY, APRIL 23, 2014

Archive for August, 2012

Workout of the Day: Wednesday 8-29-2012

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Workout of the Day: Tuesday 8-28-2012

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Workout of the Day: Monday 8-27-2012

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Sharon, first Olympic lifting in her life!


So I was informed I need to represent online better what actually happens at CFS! Here is a quick vid of some personal training where Sharon learns a clean and push press for the first time. She does awesome and proves that anyone can do this stuff with the proper coaching and support system! Thanks Sharon for being couragious and working hard at CFS!


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Workout of the Day: Sunday 8-26-2012

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“Today is my one year since I started Crossfit at Crossfit Salem. I am so glad I found the place. I have made many great friends, had new experiences. I cannot speak enough how much it has changed me. I feel so much better because of Crossfit. Thank You Andy and Carol for providing such a fantastic place to go. Thank Yo…u to the rest of my Crossfit crew for helping me through this first year!”Rory

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Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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