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WEDNESDAY, AUGUST 20, 2014

Archive for 2013

Workout of the Day: Sunday 1-5-2014

WODs! https://www.dropbox.com/s/hs9m72kvkranatw/programming%20Jan%205-12.doc

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Workout of the Day: Saturday 1-4-2014




Workout of the Day: Friday 1-3-2014




Workout of the Day: Thursday 1-2-2014




Workout of the Day: Wednesday 1-1-2014



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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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