Warm up before the WOD with rowing and mobility every day!
Group Warm Up: 3 x 200m run for times
WOD 1: Kettlebell Press (2 bells)
40 reps, record weights used (no more than 3 at a time)
WOD 2: Complete for fun:
- 6 x partner band sprints – 40m outside
- 30 Tire Flips – jump in/out of tire after each flip.