pano1-new
WEDNESDAY, OCTOBER 22, 2014

Archive for September, 2013

Workout of the Day: Thursday 9-26-2013

September Programming! Be sure to come early and get warmed up!




Workout of the Day: Wednesday 9-25-2013

September Programming! Be sure to come early and get warmed up!




Workout of the Day: Tuesday 9-24-2013

September Programming! Be sure to come early and get warmed up!




Workout of the Day: Monday 9-23-2013

September Programming! Be sure to come early and get warmed up!




Workout of the Day: Sunday 9-22-2013

September Programming! Be sure to come early and get warmed up!


Upcoming News & Announcements

Nov 8th - Gobbler Gauntlet @ Eugene CrossFit

Login

Forgot Password?
Join Us

Archives

Contact Info

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

Popup Widget

This is the Popup Widget. Add any widget to the popup widget position, and place anywhere Gantry Popup widget to trigger the RokBox.

You can configure its height and width from the widget settings.

More Information
X

Forgot Password?

Join Us

Password Reset

Please enter your e-mail address. You will receive a new password via e-mail.