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SUNDAY, DECEMBER 21, 2014

This month I celebrate three years of Crossfit and two years at Crossfit Salem. I was thinking about this yesterday while I was running. How I felt about myself and body before I started Crossfit. I thought about my life before Crossfit, the self consciousness I felt about my body and how I looked. I […]

20months ago I joined CFS. I wanted to look prettier but more importantly, I wanted to be healthier but I didn’t really know what that looked like. I really didn’t care at all about getting stronger or being physically fit, etc. I figured I could measure health by getting off my cholesterol med. Without boring […]

“Long-winded but…3 years ago I was a squishy 245 pounds, had dangerously high blood pressure. I had been on in-effective cholesterol medication for 3 years, with 330 cholesterol and my triglycerides (aka: the animal fats that kill you) were 220. I was told by my Doc that I was turning into a ticking time bomb […]

I began at CrossFit Salem in Dec 2010. My prior athletic endeavors included 25+ years of distance runnning, spin classes and a couple years of Pilates. Like others I made great strides and really enjoyed the intense competitive nature of the WODS.  In early 2012 I began having shoulder discomfort which led to an MRI […]

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