This month I celebrate three years of Crossfit and two years at Crossfit Salem. I was thinking about this yesterday while I was running. How I felt about myself and body before I started Crossfit. I thought about my life before Crossfit, the self consciousness I felt about my body and how I looked. I […]

20months ago I joined CFS. I wanted to look prettier but more importantly, I wanted to be healthier but I didn’t really know what that looked like. I really didn’t care at all about getting stronger or being physically fit, etc. I figured I could measure health by getting off my cholesterol med. Without boring […]

“Long-winded but…3 years ago I was a squishy 245 pounds, had dangerously high blood pressure. I had been on in-effective cholesterol medication for 3 years, with 330 cholesterol and my triglycerides (aka: the animal fats that kill you) were 220. I was told by my Doc that I was turning into a ticking time bomb […]

I began at CrossFit Salem in Dec 2010. My prior athletic endeavors included 25+ years of distance runnning, spin classes and a couple years of Pilates. Like others I made great strides and really enjoyed the intense competitive nature of the WODS.  In early 2012 I began having shoulder discomfort which led to an MRI […]

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CrossFit Journal

The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life.

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CrossFit Kids

CrossFit Kids is not simply a scaled down version of CrossFit, it is CrossFit geared and designed for a special population and the specific developmental needs of that population (nuerological, cognitive, motor). 

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Oregon Army National Guard


CrossFit Salem is a proud partner with the Oregon Army National Guard. If you are looking for life opportunities check out what the Guard has and start a new adventure to a better future!

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Contact Info

  • CrossFit Salem
  • 3589 Suite 100 Fairview Industrial Dr. Suite 100
  • Salem, OR 97302
  • Andy - CEO & Co-Owner:
    • 503-931-7727
  • Carol - General Manager & Co-Owner:
    • 503-931-6488
  • Mike - Manager
    • 503-339-5816

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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