“Long-winded but…3 years ago I was a squishy 245 pounds, had dangerously high blood pressure. I had been on in-effective cholesterol medication for 3 years, with 330 cholesterol and my triglycerides (aka: the animal fats that kill you) were 220. I was told by my Doc that I was turning into a ticking time bomb […]

I began at CrossFit Salem in Dec 2010. My prior athletic endeavors included 25+ years of distance runnning, spin classes and a couple years of Pilates. Like others I made great strides and really enjoyed the intense competitive nature of the WODS.  In early 2012 I began having shoulder discomfort which led to an MRI […]

Hey guys, So we need to talk about recovery a little bit. Crossfit is a very intense program that stresses your body in a lot of different ways. Now, a lot of us are doing Crossfit because we got tired of the easy, blah, generic routines we were doing in the globo gym. Crossfit is […]

The 2014 CrossFit open is in full swing. Here are my thoughts on competition as it pertains to your results and dealing with the emotional highs and lows of this competition. Every week we are in a position to be tested, judged, evaluated, critiqued, and subsequently ranked with our peers. This is inherently a stressful […]

Hey guys, The knees are a very important part of our anatomy and especially for active people. We want to keep them healthy because they’re involved in almost every single movement we as Crossfitters do. There are lots of topics we could go into about body mechanics and keeping your knees injury free, as well […]

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CrossFit Salem is a proud partner with the Oregon Army National Guard. If you are looking for life opportunities check out what the Guard has and start a new adventure to a better future!

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  • CrossFit Salem
  • 3589 Suite 100 Fairview Industrial Dr. Suite 100
  • Salem, OR 97302
  • Andy - Owner: 503-931-7727

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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