"Bush Park WOD"
(WOD = Workout of the Day)
- Every Saturday @ 10:00 AM
- Fun, Free, All Ages, All Fitness Levels
- Taught by certified trainers from CrossFit Salem
- Focused on basic cardio conditioning and bodyweight muscle endurance (yes you can do it!)
- Great for rehab and weight loss!
Meet at the bottom of the soap box derby hill at Bush Park off Mission St. in Salem Oregon (shown here at the arrow)...
Call (503) 931-7727 for questions!
Email andy@crossfitsalem.net to get on our email list for updates to dates, times, and other details.