Tour of the box...
Crossfit Salem is a 4,300 sq. ft. space that houses functional fitness equipment to provide constantly varied movements executed at high intensity. This is a purpose built facility that has been designed to host up to 40 people doing Crossfit at one time. One step in the door and you will know that we mean business. We are proud to offer this service to the Salem area becaues there are very few options for people that want to get in excellent shape for a reasonable price without all the distractions of a typical gym experience.
The Concept 2 rowing machine is the backbone of our program and provides excellent cardio endurance to every member. The GHD machines are the king of core exercises and can provide big results in a short time.
We employ medicine balls, dumbbells, kettlebells, and olympic weights in limitless combinations to provide strength training and functional fitness.
Crossfit Salem separates itself completely from other gyms with our extensive use of the pull up structure. We use bands to allow anyone to do an assisted pull up. This structure also provides for muscle ups, ring dips, ring push ups, and a variety of other excellent training drils. The replacement of the pull up with "gravitational machines" has done a huge disservice to people in search of fitness. We believe that reestablishing your basic need to pull your weight up over an object is essential to becoming functionally fit.
While other places may have leather couches and smoothie machines we prefer the look of graffiti art and an industrial setting. In this environment you can get your intensity up and enjoy a real workout for a change. Leave the couches and potted plants to the globo gyms, this is what a real gym looks like!
Our kid friendly room has all the things they need to keep them occupied while you concentrate on the best workout you can get.
Just so you know when you get here what the building looks like...
Thanks for learning more about Crossfit Salem, the next step is to come try it out!!