CrossFit Salem pictures, tips, explanations, and bragging page!
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Box jumps at the box....
Our affiliate team did great at the regional competition! It was James, Tommy, Christian, Kristin, Amy, and Ashley against the best teams in the Northwest! We placed 22nd overall and 2nd of Oregon teams!! (results here)
Bejan deadlifts 545... had to get creative to add the weight!
Jay, Sylvia, and Dan enjoy some ring dips!
Just another day at the office! 4-13-2010 6:00 PM Class
~~ Performance Workshop on 3-20-2010 ~~
Amy and Ashley on WOD #1
Saphira on the last WOD 
Brent and Jorge
Chris 185 lb. Clean and Jerk
Big Chris, Chris, Shannon, and Jim get some "Helen" on Saturday 2-27-2010
Some pictures from the last performance workshop!
The Crossfit Salem Valentines Day Couples Only Workout as a big hit!
CFS Booth at the first Annual Health, Fitness, and MMA Expo on 1-23-2010
Ken completes a snatch and shayle does strict pull ups!
Wendy, Heidi, and Brent rowing on the C2's
Cole and Brent runnin in the Birthday WOD on 12-29-09, Andy doing a DL in the Lumberjack 20
Tyler and Cole complete a muscle up as a part of the "Courthouse Medly" WOD
Cool shot of the new gym right before a Corban team WOD
Corban Colllege Basketball Camp Training - 7/19/09
2009 Crossfit Games
~ pictures from the contest to determine the fittest man and women on the planet, I was a volunteer and judge at this event recently in California ~
Chris Spealer (25th place) and Mikko Salo (1st place) leading the run into the last road section... by a lot.
Photos From the Oregon Crossfit Championships!
(we placed 10,11, and 16 in the Mens Elite/Advanced Division out of 30)
Mike does the jumping burpeee and Kate throws a clean
Josh throwing a bar after the clean
Andy on the clean throws and Jim on the jumping burpees