CrossFit Salem pictures, tips, explanations, and bragging page!
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Big Chris, Chris, Shannon, and Jim get some "Helen" on Saturday 2-27-2010
Some pictures from the last performance workshop!
The Crossfit Salem Valentines Day Couples Only Workout as a big hit!
Ashley and Josh this last summer at the Bite of Salem (Josh finishing a sub 2:00 Power Grace)
CFS Booth at the first Annual Health, Fitness, and MMA Expo on 1-23-2010
Ken completes a snatch and shayle does strict pull ups!
Watching Crossfit while you do Crossfit... does it get any better than this? Go Carol, Kristin, Jim, and Dustin on your Sunday open gym time!
Wendy, Heidi, and Brent rowing on the C2's
Cole and Brent a-runnin in the Birthday WOD on 12-29-09, Andy doing a "ok" form DL
Tyler and Cole complete a muscle up as a part of the "Courthouse Medly" WOD
Tori Lifting Video Clip
Cool shot of the new gym right before a Corban team WOD
Corban Colllege Basketball Camp Training - 7/19/09
2009 Crossfit Games
~ pictures from the contest to determine the fittest man and women on the planet, I was a volunteer and judge at this event recently in California ~
Chris Spealer (25th place) and Mikko Salo (1st place) leading the run into the last road section... by a lot.
Photos From the Oregon Crossfit Championships!
(we placed 10,11, and 16 in the Mens Elite/Advanced Division out of 30)
Mike does the jumping burpeee and Kate throws a clean
Josh throwing a bar after the clean
Andy on the clean throws and Jim on the jumping burpees