Regular Schedule of Classes
If you are new to Crossfit training please feel free to call or simply drop in to any of these classes, staff and trainers are very friendly and we can show you the facility and get you started on your free week of membership at any time!
We all typically do the same "WOD" or workout every day. The workout is scaled to one of three intensity levels A, B, or C depending on your fitness level. Using these techniques and knowledgeable trainers we customize your training to challenge you without going overboard. You will not challenge yourself in the same way, that is one reason Crossfit works so well.
Costs
At Crossfit Salem your costs decrease dramatically with your commitment to your health! Our classes range from about $4 per class to $15 per class depending on which plan you choose. Ideally we want to get you BIG results and have all your friends notice (so they check us out as well). It is hard to do that when we don't see you very often, these pricing options reward commitment and motivation... just as it should be!
Crossfit Packages include:
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Unlimited Crossfit Classes (option for 1 year committment discount after 3 months)
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Unlimited Crossfit Special (discounts for select groups):
- full time students
- active military
- police
- firefighters & paramedics
- 55+
- 3 days per week (any three Crossfit classes per week)
- 2 days per week (any two Crossfit classes per week)
- Crossfit Punchcard = 5 passes or more
- Crossfit Drop In ($15, unless your from out of town and bring a local person...then it's free!)
- Crossfit Kids
Zumba Packages include:
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Zumba Punchcard = 10 passes for $50
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2 Crossfit + 1 Zumba (classes per week)
- 1 Crossfit + 2 Zumba (classes per week)
- 2 Crossfit + 2 Zumba (classes per week)
Costs for Crossfit vary depending on your situation. Typically we run a little more than normal globo gyms and a lot less than personal training. Contact us for a free week trial and at that time we will discuss payment options. We do not post prices because many times people do not understand what they get for the money, we are not a typical gym... here results are a sure thing!
Sign up for a membership today here!