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WEDNESDAY, APRIL 23, 2014

About Us

 

 

 

 

 

 

Andy – Owner/Head Trainer
andy
    • CrossFit Level 1 Trainer (Aug. 2008)

 

    • Crossfit Nutrition (June 2009)

 

    • Crossfit Gymnastics (April 2010)

 

    • Crossfit Olympic Lifting (May 2010)

 

    • Functional Movement Screen Certification (FMS) – Pending

 

 

Carol – Owner/Trainer/Manager
carol
    • CrossFit Level 1 Trainer (Sept. 2009)

 

    • Crossfit Kids (April 2010)

 

    • AFFA Group Certified Instructor

 

Mike – Trainer
mike
    • CrossFit Level 1 Trainer (Sept. 2009)

 

    • Crossfit Olympic Lifting (May 2010)

 

Dan – Trainer
dan
    • CrossFit Level 1 Trainer (March 2010)

 

Bejan – Trainer
bejan
    • CrossFit Level 1 Trainer (2009)

 

    • Crossfit Olympic Lifting (May 2010)

 

    • Crossfit Power Lifting (September 2012)

 

    • Top Crossfit athlete

 

Josh – Trainer
josh
    • CrossFit Level 1 Trainer (2010)

 

 

Justin – Trainer
Justin_-_trainer
    • CrossFit Level 1 Trainer (2012)

 

Brent – Trainer
brent_-_trainer
    • CrossFit Level 1 Trainer (2010)

 

    • CrossFit Olympic Lifting Certification (2011)

 

    • Salem Fire Department Firefighter

 

Michael – Trainer
trainer_-_mike
    • CrossFit Level 1 Trainer (2012)

 

 

Grant – Trainer
Grant-_Trainer
    • CrossFit Level 1 Trainer (2012)

 

 

Steve – Trainer
steve
    • CrossFit Level 1 Trainer (2012)

 

 

Eugene – Trainer
eugene
    • CrossFit Level 1 Trainer (2012)

 

 

Christian – Assistant Trainer
Christian_-_trainer
    • Batchelors Degree – Exercise Sport Science – Oregon State University

 

    • Crossfit Level 1 Trainer – Pending

 

 

 

Eugene – Trainer
eugene
    • CrossFit Level 1 Trainer (2012)

 

 

 




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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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