SUNDAY, APRIL 20, 2014

About Us







Andy – Owner/Head Trainer
    • CrossFit Level 1 Trainer (Aug. 2008)


    • Crossfit Nutrition (June 2009)


    • Crossfit Gymnastics (April 2010)


    • Crossfit Olympic Lifting (May 2010)


    • Functional Movement Screen Certification (FMS) – Pending



Carol – Owner/Trainer/Manager
    • CrossFit Level 1 Trainer (Sept. 2009)


    • Crossfit Kids (April 2010)


    • AFFA Group Certified Instructor


Mike – Trainer
    • CrossFit Level 1 Trainer (Sept. 2009)


    • Crossfit Olympic Lifting (May 2010)


Dan – Trainer
    • CrossFit Level 1 Trainer (March 2010)


Bejan – Trainer
    • CrossFit Level 1 Trainer (2009)


    • Crossfit Olympic Lifting (May 2010)


    • Crossfit Power Lifting (September 2012)


    • Top Crossfit athlete


Josh – Trainer
    • CrossFit Level 1 Trainer (2010)



Justin – Trainer
    • CrossFit Level 1 Trainer (2012)


Brent – Trainer
    • CrossFit Level 1 Trainer (2010)


    • CrossFit Olympic Lifting Certification (2011)


    • Salem Fire Department Firefighter


Michael – Trainer
    • CrossFit Level 1 Trainer (2012)



Grant – Trainer
    • CrossFit Level 1 Trainer (2012)



Steve – Trainer
    • CrossFit Level 1 Trainer (2012)



Eugene – Trainer
    • CrossFit Level 1 Trainer (2012)



Christian – Assistant Trainer
    • Batchelors Degree – Exercise Sport Science – Oregon State University


    • Crossfit Level 1 Trainer – Pending




Eugene – Trainer
    • CrossFit Level 1 Trainer (2012)




Leave a Reply

You must be logged in to post a comment.

Upcoming News & Announcements

Feb 27: 2014 Games Open starts


Forgot Password?
Join Us


“For me the changes that I have made through Crossfit have been huge. I have never been an athlete and never done much more than walk on a treadmill. Sometimes in a middle of a workout, when I am doing things (or let’s say attempting to do… things) I never in a million years thought I would do, I just think how anyone who really knows ME would be shocked! Thanks Andy, Carol and the Salem Crossfit community. I would have quit a long time ago had it not been for your encouragement and support. I r…Vonnie


Contact Info

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

Popup Widget

This is the Popup Widget. Add any widget to the popup widget position, and place anywhere Gantry Popup widget to trigger the RokBox.

You can configure its height and width from the widget settings.

More Information

Forgot Password?

Join Us

Password Reset

Please enter your e-mail address. You will receive a new password via e-mail.