July Programming, download and print the file and then you can use this to record your training for the month. Completed forms of people that used all the days they pay for will be placed in a drawing at the end of the month for some sweet prizes!
WOD 1: Overhead Squats 8-8-8-8
WOD 2: AMRAP 12:00
$$: 2:00 plank
Read more ...
Forging the Future of Fitness!
Crossfit Salem is an official Crossfit Kids affiliate as well! This is a special certification that allows us to teach your kids Crossfit style functional movements and that fitness can be fun. We are one of the few gyms in Oregon that is accredited to provide this service, the future is bright for the kids of Salem!
Our CF Tots classes are for kids 3 – 5 years old and our CF Kids classes are for children ages 6 – 10. If you are interested in CF Teens classes please contact us and we will start those when there is a demand for it. We normally integrate teens age 13 and up into our normal classes.
Click here for the CrossFit Kids website. Current schedule has kids classes Monday and Wednesday at 4:30 pm. Come try a class today!
Costs: $50 per month for non-members, $40 per month for CFS members (per kid). Punchcards are available as well.
Our On-Ramp program has had a great run of over two years with nearly continuous sessions but with the gym growing there is demand for something different.
The On Ramp program is going to be replaced after this session with a continuous CrossFit Basics class. Here are some more details!
New Program: CrossFit Basics
First Class: October, 9th 2012
When: Tuesday and Thursday evenings at 5:30p (initially this is all the classes, we will add more as attendance grows)
Babysitting: Yes, this is available ($5 per kid, $3 with a punch card).
Cost: $85/month (just like our regular classes). Two months required up front, not fees~!
Content: We will focus on the basic movements and getting your technique perfected before any intensity is applied. Class pace will be a little slower than the regular classes and more attention to setting up each movement before the WOD starts. There will be one WOD only as opposed to two generally in the regular classes.
Info: These can be attended by any current CFS member and count as one class, you can mix and match Basics and regular classes as much as you like!
Nov. 9th - Gobbler Gauntlet Competition
Dec. 14-15 - Oregon Xtreme Fitness Championships
“I couldn’t believe the drastic changes in just a few weeks. I have learned so much and after several years of boring and unmotivating workouts- I am excited to train again. For that, I can never thank you guys enough!”
“I’m not as sore as I thought I’d be…just “good” sore! I can still get out of my desk chair without help…that is a good sign!”
“Today is my one year since I started Crossfit at Crossfit Salem. I am so glad I found the place. I have made many great friends, had new experiences. I cannot speak enough how much it has changed me. I feel so much better because of Crossfit. Thank You Andy and Carol for providing such a fantastic place to go. Thank Yo…u to the rest of my Crossfit crew for helping me through this first year!”
“…When I joined CrossFit Salem in August 09, I quickly discovered that I had not been pushing myself anywhere near my limits. I’ve lost two pant sizes. I can open my own jars and carry my own 40lb bags of dog food with ease.”
“For me the changes that I have made through Crossfit have been huge. I have never been an athlete and never done much more than walk on a treadmill. Sometimes in a middle of a workout, when I am doing things (or let’s say attempting to do… things) I never in a million years thought I would do, I just think how anyone who really knows ME would be shocked! Thanks Andy, Carol and the Salem Crossfit community. I would have quit a long time ago had it not been for your encouragement and support. I r…
“…I joined CrossFit Salem three months ago in an effort to maintain my level of fitness. I have far exceeded my own expectations!”
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
This is the Popup Widget. Add any widget to the popup widget position, and place anywhere Gantry Popup widget to trigger the RokBox.
You can configure its height and width from the widget settings.