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WEDNESDAY, APRIL 23, 2014

Category: Videos

Kathleen, 220 lb. deadlift… 25 lb. PR! (9-26-12)


Kathleen has been doing personal training with CFS for about 2 months and have learned how to use and develop her strength!


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Sharon, first Olympic lifting in her life!


So I was informed I need to represent online better what actually happens at CFS! Here is a quick vid of some personal training where Sharon learns a clean and push press for the first time. She does awesome and proves that anyone can do this stuff with the proper coaching and support system! Thanks Sharon for being couragious and working hard at CFS!


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WOD Crushers on 2-16-2012




Labor Day 2011



Trainers doing some Hang Cleans and Burpees

 

 



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~! Snatch WOD !~



CrossFit Salem WODs it Up!



Pull ups at CrossFit Salem



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Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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