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WEDNESDAY, OCTOBER 01, 2014

Category: FP RokStories

What Is CrossFit?

CrossFit is a principal strength and conditioning program. Our program delivers a fitness that is, by design, broad, general, and inclusive.

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Nutrition

Why is nutrition important? Why should you care what goes in your mouth every day? All our members get free nutritional education so they can make good decisions in everyday life.

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CrossFit Kids

CrossFit Salem is now an official CrossFit Kids affiliate as well! We scale load and intensity; we don’t change programs. The needs of our preschoolers and our high school wrestler differ by degree not kind.

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About Us

Our success is attributed to friendly and patient trainers coupled with positive relationships with each client.

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Upcoming News & Announcements

Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit

Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville

Nov 8th - Gobbler Gauntlet @ Eugene Crossfit

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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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