The next challnege is…..

“The Trainers Revenge”

Starts: July 1st (goes for two weeks), 2012


Each one of our trainers or assistant trainers get to design one WOD, and teach it to you! There will be approximately 12 WOD’s and you get one vote for each WOD completed. You can cast your votes in two categories (best and worst WOD’s) At the end we will give the trainers some small and meanial prize for the categories they win, but it will be fun (and painful i think)! We will announce all the WOD’s before the challenge starts!

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“Today is my one year since I started Crossfit at Crossfit Salem. I am so glad I found the place. I have made many great friends, had new experiences. I cannot speak enough how much it has changed me. I feel so much better because of Crossfit. Thank You Andy and Carol for providing such a fantastic place to go. Thank Yo…u to the rest of my Crossfit crew for helping me through this first year!”Rory


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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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