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TUESDAY, SEPTEMBER 30, 2014

Crossfit Games Open

Hey guys,

The CrossFit Games season is almost upon us! We’re gearing up as a box for the CrossFit Games Open competition which is the first step leading to the regional competitions and eventually the CrossFit Games down in California in July. If you haven’t signed up you should really consider it, even if you aren’t a competitor this is the one competition that has an electric atmosphere unparalleled by any other. We will be doing the work outs as a box any ways, so you might as well see how you stack up with other people across the world! Here’s the link to sign up: Open Signup

Here’s the leaderboard that will show all of the Crossfit Salem people only ranked against each other. What’s cool is that you can create your own leaderboards with any athletes and yourself from around the world, if you don’t want to have to filter through the huge leaderboard with everyone on it.

Crossfit Salem leaderboard:

Crossfit West Salem leaderboard:



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Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit

Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville

Nov 8th - Gobbler Gauntlet @ Eugene Crossfit

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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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