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TUESDAY, OCTOBER 21, 2014

Contact

CrossFit Salem – South Location

  • 3589 Fairview Industrial Dr. SE Suite 100 Salem, OR 97302
    • Andy – CEO & Co-Owner: 503-931-7727
    • Carol – General Manager & Co-Owner: 503-931-6488

CrossFit Salem – West Location

  • 725 Edgewater St. NW Salem, OR 97304
    • Josh, Head Trainer & Co-Owner: 971-533-5777

For Your Health Massage LLC

  • Darci Adams PTA,LMT
  • (503) 910-9146
  • foryourhealthmassage@hotmail.com
  • South location only



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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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