SUNDAY, MARCH 01, 2015

CrossFit Kids

Forging the Future of Fitness!

Crossfit Salem is the first and only official Crossfit Kids affiliate in Salem! This is a special certification that allows us to teach your kids Crossfit style functional movements and that fitness can be fun. Since 2010 we have been coaching kids as young as 3 in the basic functional movements that will help them in any endeavor. We have a dedicated kids space with “special” weights and gear to make them feel included in the CrossFit culture. They can workout at the same time you do!

CFS Kids

Teaching kids that fitness is not a chore, its fun and rewarding!

Our CFS Kids “Pup Pack” classes are for kids 3 – 5 years old and our CFS Kids “Big Dawgs” classes are for children ages 6 – 8, and “Bigger Dawgs are for ages 9-12. We normally integrate teens age 13 and up into our normal classes. Sports teams can be trained on request and some that have are the South Salem Wrestling Team and Youth Soccer Teams. Contact us for team training opportunities!


Click here for the CrossFit Kids website. Current schedule:

CFS Kids “Pup Pack” (Ages 3-5): Monday/Friday 4:30p – 5:00p

CFS Kids “Big Dawgs” (Ages 6 – 8): Monday/Friday 5:00p – 5:45p

CFS Kids “Bigger Dawgs” (Ages 9 – 12): Monday/Friday 5:45p – 6:30p


Costs: $50 per month for non-members, $40 per month for CFS members (per kid). Punch cards are available as well.

CFS Kids rop climb

Ropes are banned in school, what a shame that kids don’t know these basic and fun skills anymore… change that at CFS!

CrossFit Salem also offers babysitting and access to our kids room! Check out these options:

  • Unlimited monthly babysitting – $25 per kid
  • 15 hour punch card – $45
  • Drop in – $5 per kid
  • Access to room – $10 per month/family


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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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