Forging the Future of Fitness!
Crossfit Salem is an official Crossfit Kids affiliate as well! This is a special certification that allows us to teach your kids Crossfit style functional movements and that fitness can be fun. Since 2010 we have been coaching kids as young as 3 in the basic functional movements that will help them in any endeavor. We have a dedicated kids space with “special” weights and gear to make them feel included in the CrossFit culture. They can workout at the same time you do!
Teaching kids that fitness is not a chore, its fun and rewarding!
Our CFS Kids “Pup Pack” classes are for kids 3 – 7 years old and our CFS Kids “Big Dawgs” classes are for children ages 8 – 12. We normally integrate teens age 13 and up into our normal classes. Sports teams can be trained on request and some that have are the South Salem Wrestling Team and Youth Soccer Teams. Contact us for team training opportunities!
Click here for the CrossFit Kids website. Current schedule:
CFS Kids “Pup Pack” (Ages 3-7): Monday at 4:30p, Friday at 4:30p
CFS Kids “Big Dawgs” (Ages 8 – 12): Monday at 5:30p, Friday at 5:30p
Costs: $50 per month for non-members, $40 per month for CFS members (per kid). Punch cards are available as well.
Ropes are banned in school, what a shame that kids don’t know these basic and fun skills anymore… change that at CFS!
CrossFit Salem also offers babysitting and access to our kids room! Check out these options:
Feb 27: 2014 Games Open starts
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“Today is my one year since I started Crossfit at Crossfit Salem. I am so glad I found the place. I have made many great friends, had new experiences. I cannot speak enough how much it has changed me. I feel so much better because of Crossfit. Thank You Andy and Carol for providing such a fantastic place to go. Thank Yo…u to the rest of my Crossfit crew for helping me through this first year!”
“…When I joined CrossFit Salem in August 09, I quickly discovered that I had not been pushing myself anywhere near my limits. I’ve lost two pant sizes. I can open my own jars and carry my own 40lb bags of dog food with ease.”
“I’m not as sore as I thought I’d be…just “good” sore! I can still get out of my desk chair without help…that is a good sign!”
“…I joined CrossFit Salem three months ago in an effort to maintain my level of fitness. I have far exceeded my own expectations!”
“I couldn’t believe the drastic changes in just a few weeks. I have learned so much and after several years of boring and unmotivating workouts- I am excited to train again. For that, I can never thank you guys enough!”
“For me the changes that I have made through Crossfit have been huge. I have never been an athlete and never done much more than walk on a treadmill. Sometimes in a middle of a workout, when I am doing things (or let’s say attempting to do… things) I never in a million years thought I would do, I just think how anyone who really knows ME would be shocked! Thanks Andy, Carol and the Salem Crossfit community. I would have quit a long time ago had it not been for your encouragement and support. I r…
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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