pano1-new
WEDNESDAY, OCTOBER 01, 2014

CrossFit Salem WOD: Friday 2-4-11

“Elizabeth” 21-15-9 reps for time of:

  • Squat Cleans (135/95)
  • Ring Dips

 

Great efforts all around on this WOD today at CFS! A couple of stand out performances are Ashley, Chelsey, Jeremy, and others going it Rx for the first time! Ariel (a high school athlete) doing 85 lb. squat cleans, Teresa really increasing her weight to 65 lb. squat cleans, and of course Bejan with a sub 5 min. performance. The energy was through the roof at the 6:00pm WOD and it just felt great to be here!





Leave a Reply

You must be logged in to post a comment.

Upcoming News & Announcements

Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit

Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville

Nov 8th - Gobbler Gauntlet @ Eugene Crossfit

Login

Forgot Password?
Join Us

Archives

Contact Info

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

Popup Widget

This is the Popup Widget. Add any widget to the popup widget position, and place anywhere Gantry Popup widget to trigger the RokBox.

You can configure its height and width from the widget settings.

More Information
X

Forgot Password?

Join Us

Password Reset

Please enter your e-mail address. You will receive a new password via e-mail.