“Jackie + Smackie”
Reminder that Saturdays are always free for you to stop by Crossfit Salem and get in a great workout, its how we give back to the community and promote our service. 9:00am is the intro class (different WOD and slower pace), and 10:00am is the normal WOD. Bring your friends and family to this great opportunity to start your weekend off right!
Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit
Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville
Nov 8th - Gobbler Gauntlet @ Eugene Crossfit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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