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FRIDAY, AUGUST 01, 2014

Directions to CFS

Address: 1745 25th St. SE Salem, OR 97302

Directions to the box…

From I-5:
Take the Mission St. exit (aka Hwy 22, 99, Santiam Hwy), head West toward Downtown Salem. Left on 25th (traffic light), right into the Airport Business Park (first driveway). 1745 is the last unit on the right… parking in the far back along the open field.

From Salem:
Take Mission St. to 25th (by Kmart), turn right on 25th (light), right into the Airport Business Park (first driveway). 1745 is the last unit on the right… parking in the far back along the open field.

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“For me the changes that I have made through Crossfit have been huge. I have never been an athlete and never done much more than walk on a treadmill. Sometimes in a middle of a workout, when I am doing things (or let’s say attempting to do… things) I never in a million years thought I would do, I just think how anyone who really knows ME would be shocked! Thanks Andy, Carol and the Salem Crossfit community. I would have quit a long time ago had it not been for your encouragement and support. I r…Vonnie

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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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