SUNDAY, MARCH 29, 2015



Crossfit is better not done alone, and even more powerful in a competition atmosphere… that is why we think competitions are essential to finding your true inner athlete and committing to training hard and success! Competitions are not just for fit people, they are for everyone. This is how you keep your motivation during the normal training times of the year. The best competition outlet in the NW is NW Fit Games by Project Fitness, we highly recommend you check out these competitions coming up and if you have done CrossFit for a while then sign up! Here is the website:

Here are the upcoming 2015 events!

February 21, 2015 — Mid-Valley Melee™ — Hosted by Crossfit Power Valley–MM or FF Teams (Registration is LIVE!!!)

April 25, 2015 — Salem Slaughterfest™ — Hosted by Crossfit Salem — MF Teams (Registration IS LIVE!!!)

June 20, 2015  — Deschutes Demolition™ — BEND, OREGON — FFM or MMF Teams (Registration opens March 2015)

August 2, 2015 — Rogue Rampage™ — Rogue Brewery Hopyard Independence, Oregon — MMFF Teams (Registration Opens May 2015)

October 3, 2015 — Wodtoberfest™ — Location TBD — MF Teams (Registration opens June 2015)

December 5, 2015 — Gobbler Gauntlet™ — Location TBD — MMM and FFF Teams (Registration opens August 2015)

NWfitgames new logo

Upcoming News & Announcements

Nov 8th - Gobbler Gauntlet @ Eugene CrossFit


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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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