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THURSDAY, JULY 31, 2014

Events

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Crossfit is better not done alone, and even more powerful in a competition atmosphere… that is why we think competitions are essential to finding your true inner athlete and committing to training hard and success! Competitions are not just for fit people, they are for everyone. This is how you keep your motivation during the normal training times of the year. The best competition outlet in the NW is NW Fit Games by Project Fitness, we highly recommend you check out these competitions coming up and if you have done CrossFit for a while then sign up! Here is the website:

www.nwfitgames.com

Here are the upcoming 2014 events!

April 26, 2014–Salem Slaughterfest™–MF Teams (Registration live!)

June 28, 2014–Mid-Valley MeleeMM or FF Teams (Registration coming March 2014)

September 27, 2014–SALEM WODTOBERFEST™–MF Teams (Registration coming June 2014)

November 8, 2014–Gobbler Gauntlet™–MMM or FFF Teams (Registration coming July 2014)

December 2014–Hercules Weightlifting Meet™–YETI STYLE!!  HEAVY LIFTS, MINIMAL METCONS! (Registration coming Fall 2014)

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Upcoming News & Announcements

Feb 27: 2014 Games Open starts

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“…I joined CrossFit Salem three months ago in an effort to maintain my level of fitness. I have far exceeded my own expectations!”Paul

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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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