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MONDAY, SEPTEMBER 22, 2014

Facility

Main WOD space

Main WOD space – South location

CrossFit Salem is a 10,000 sq. ft. premier functional fitness facility in South Salem. We have two main WOD spaces, the large main space is about 5,000 sq. ft. and has amenities such as a 50′ Rogue pull up rig that allows 40+ people to being doing pull ups at the same time. The smaller WOD space (pictured below at about 2,000 sq. ft.) is where CFS Kids, Basics, and other specialty classes meet. It is a priority for CFS to have top of the line equipment and enough for each members to get a great workout, you are inportant to us and we reinvest in the facility to prove it!

Small box!

Small box! South Location

Our lifting area includes two Rogue cages complete with wood inserts along with numerous pull up and muscle up stations. 10 ropes also allow climbing WODs on a regular basis.

Lifting space

Lifting space, lots of Rogue Fitness gear including a reverse hyper! South Location

Our Proshop/Lobby offers a convenient location to buy Progenex, WOD Fuel, Blonyx products, Kill Cliff, Fit Aid, Amara, and more.

Proshop with lots of fuel and gear!

Proshop with lots of fuel and gear! South Location

Kids love it here!

Kids love it here! South Location

 

Our kids room is an awesome place for your young ones to hang out while you get your Mommy or Daddy time in a WOD! Babysitting is available, check out our policies on the CrossFit Kids pages.

Kids zone!

Kids zone! South Location

 

 

 

 

 

 

Typically we have babysitting available from 4:30 – 6:30 every weekday evening. There is a policy and costs involved but we try to keep it as affordable as possible!

 

 

 

 

 

 

Lockers, rent one monthly and leave your stuff here!

Lockers, rent one monthly and leave your stuff here! South Only

 

Locker rooms complete with 4 showers each ensures you can get cleaned up and head out to your next adventure. Rent a locker for $15 per month and leave your stuff here, no more waiting for one shower or not having that option!

 

 

 

 

darci

For Your Health Massage onsite. Let Darci help you fix your issues and get back to training asap! South Only

 

 

Contact For Your Health Massage LLC for customized massage to assist you in recovery and optimize your wellness!

Darci Adams, PTA, LMT

(503) 910-9146

  • Fibrotic tissue reduction
  • Massage strain-counterstrain
  • Myofacial release
  • Deep tissue
  • Taping

 

 

 

 

 

 

 

 

Visit us to start your free week of training, you’ll never regret the decision to get healthy the CrossFit Salem way! We are located on Fairview Industrial Dr. near The Hoop in SE Salem.

front

Walk in, crawl out with a smile! South Location



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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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