Main WOD space
CrossFit Salem is a 10,000 sq. ft. premier functional fitness facility. We have two main WOD spaces, the large main space is about 5,000 sq. ft. and has amenities such as a 50′ Rogue pull up rig that allows 40+ people to being doing pull ups at the same time. The smaller WOD space (pictured below at about 2,000 sq. ft.) is where CFS Kids, Basics, and other specialty classes meet. It is a priority for CFS to have top of the line equipment and enough for each members to get a great workout, you are inportant to us and we reinvest in the facility to prove it!
Our lifting area includes two Rogue cages complete with wood inserts along with numerous pull up and muscle up stations. 10 ropes also allow climbing WODs on a regular basis.
Lifting space, lots of Rogue Fitness gear including a reverse hyper!
Our Proshop/Lobby offers a convenient location to buy Progenex, WOD Fuel, Blonyx products, and more. We also offer local 100% grass fed beef stocked on site!
Proshop with lots of fuel and gear!
Kids love it here!
Our kids room is an awesome place for your young ones to hang out while you get your Mommy or Daddy time in a WOD! Babysitting is available, check out our policies on the CrossFit Kids pages.
Typically we have babysitting available from 4:30 – 6:30 every weekday evening. There is a policy and costs involved but we try to keep it as affordable as possible!
Lockers, rent one monthly and leave your stuff here!
Locker rooms complete with 4 showers each ensures you can get cleaned up and head out to your next adventure. Rent a locker for $15 per month and leave your stuff here, no more waiting for one shower or not having that option!
For Your Health Massage onsite. Let Darci help you fix your issues and get back to training asap!
Contact For Your Health Massage LLC for customized massage to assist you in recovery and optimize your wellness!
Darci Adams, PTA, LMT
Visit us to start your free week of training, you’ll never regret the decision to get healthy the CrossFit Salem way! We are located on Fairview Industrial Dr. near The Hoop in SE Salem.
Walk in, crawl out with a smile!
Feb 27: 2014 Games Open starts
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“Today is my one year since I started Crossfit at Crossfit Salem. I am so glad I found the place. I have made many great friends, had new experiences. I cannot speak enough how much it has changed me. I feel so much better because of Crossfit. Thank You Andy and Carol for providing such a fantastic place to go. Thank Yo…u to the rest of my Crossfit crew for helping me through this first year!”
“…I joined CrossFit Salem three months ago in an effort to maintain my level of fitness. I have far exceeded my own expectations!”
“…When I joined CrossFit Salem in August 09, I quickly discovered that I had not been pushing myself anywhere near my limits. I’ve lost two pant sizes. I can open my own jars and carry my own 40lb bags of dog food with ease.”
“I’m not as sore as I thought I’d be…just “good” sore! I can still get out of my desk chair without help…that is a good sign!”
“For me the changes that I have made through Crossfit have been huge. I have never been an athlete and never done much more than walk on a treadmill. Sometimes in a middle of a workout, when I am doing things (or let’s say attempting to do… things) I never in a million years thought I would do, I just think how anyone who really knows ME would be shocked! Thanks Andy, Carol and the Salem Crossfit community. I would have quit a long time ago had it not been for your encouragement and support. I r…
“I couldn’t believe the drastic changes in just a few weeks. I have learned so much and after several years of boring and unmotivating workouts- I am excited to train again. For that, I can never thank you guys enough!”
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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