Our monthly plans range from two days of training per week to unlimited days of training. Our policy is that to start at CFS you pay two months up front and roll to automated monthly payments after that. No fees. No forced contracts. Just pay for the training you need.
As compared to traditional gyms where you pay for “access to machines” this is a nice middle ground between that at personal training.
Crossfit Salem has a proven system that works, we have been doing this since 2008 and have more cumulative experience with functional movement that any other option available. If you are tired of the typical gym experience… try Crossfit Salem today! Skip the distractions, start Crossfitting! You deserve a place that knows your name, your goals, your limitations, and the uses that information to create the best fitness path possible to exceeding your expectations. You won’t mind the limited selection of equipment when you experience the results that come from only allowing effective solutions in your workout facility. The main reason to try CFS is the trainers! We literally train hundreds of people every day in Salem, this experience magnified over 5 years has produced the most effective fitness solution possible. The results you seek are here, come and get them!
Nov. 9th - Gobbler Gauntlet Competition
Dec. 14-15 - Oregon Xtreme Fitness Championships
“I’m not as sore as I thought I’d be…just “good” sore! I can still get out of my desk chair without help…that is a good sign!”
“…When I joined CrossFit Salem in August 09, I quickly discovered that I had not been pushing myself anywhere near my limits. I’ve lost two pant sizes. I can open my own jars and carry my own 40lb bags of dog food with ease.”
“…I joined CrossFit Salem three months ago in an effort to maintain my level of fitness. I have far exceeded my own expectations!”
“Today is my one year since I started Crossfit at Crossfit Salem. I am so glad I found the place. I have made many great friends, had new experiences. I cannot speak enough how much it has changed me. I feel so much better because of Crossfit. Thank You Andy and Carol for providing such a fantastic place to go. Thank Yo…u to the rest of my Crossfit crew for helping me through this first year!”
“I couldn’t believe the drastic changes in just a few weeks. I have learned so much and after several years of boring and unmotivating workouts- I am excited to train again. For that, I can never thank you guys enough!”
“For me the changes that I have made through Crossfit have been huge. I have never been an athlete and never done much more than walk on a treadmill. Sometimes in a middle of a workout, when I am doing things (or let’s say attempting to do… things) I never in a million years thought I would do, I just think how anyone who really knows ME would be shocked! Thanks Andy, Carol and the Salem Crossfit community. I would have quit a long time ago had it not been for your encouragement and support. I r…
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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