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WEDNESDAY, APRIL 23, 2014

H.I.I.T.

HIIT stands for High Intensity Interval Training. HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. At CFS we are very excited to offer this as another form of continuously varied training and active recovery. Please check the lower schedule on the Schedule page to see the next classes coming up.

High Intensity Interval Training

Costs: Included in membership (punch card or $20 drop in as well, counts as a day of training for limited memberships).

Instructors: Teresa (and Steve sometimes:)

 


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“…I joined CrossFit Salem three months ago in an effort to maintain my level of fitness. I have far exceeded my own expectations!”Paul

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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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