We will be tweaking things on the site in the coming weeks. Already we’ve started publishing the WODs back into the upcoming WODs section which also pushes them out via the RSS feed. So if you used to use that feature and hate having to go into Facebook and looking for the file, fret no more, you can access the WODs as they’re entered by checking the RSS feed now. We will also be adding periodic blog posts from our trainers and others on various topics relevant to Crossfit or fitness in general that you should find interesting.
Aug 23rd-24th - Oregon Summer Games in Bend
Sept 6th - Summer Slammer @ Mcminville Crossfit
Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit
Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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