Our introduction program is a continuously running basic movement class (aka “CrossFit Basics” aka “On Ramp”). This class allows clients to continue as long as necessary in a great learning environment where the focus is on correct movement patterns before load or intensity is applied. Don’t worry, if you have never done anything like this we can help you get started! You will learn the proper mechanics of simple movements to increase your body position awareness and retrain old habits to start your journey towards increased functional capacity… this is fancy talk for “you’ll learn to move better and then move faster with more weights”!
~ CrossFit Basics ~
Learning basic movements!
When: Tuesday and Thursday evenings at 5:30p. Monday and Wednesday mornings at 7:00a
Babysitting: Yes, this is available (South only 4:30 – 6:30p)
Cost: $110/month (just like our regular classes). Two months required up front, no fees~!
Content: We will focus on the basic movements and getting your technique perfected before any intensity is applied.
When: Monday and Wednesday evenings at 6:30p
Babysitting: None, older kids can hang out in the lobby
Cost: $99/month (just like our regular classes). Two months required up front, no fees~!
Basics class is for everyone, find your athlete!
Aug 23rd-24th - Oregon Summer Games in Bend
Sept 6th - Summer Slammer @ Mcminville Crossfit
Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit
Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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