pano1-new
FRIDAY, APRIL 18, 2014

On Ramp / Basics

Our On-Ramp program has had a great run of over two years with nearly continuous sessions but with the gym growing there is demand for something different.

The On Ramp program is going to be replaced after this session with a continuous CrossFit Basics class. Here are some more details!

 

New Program: CrossFit Basics

First Class: October, 9th 2012

When: Tuesday and Thursday evenings at 5:30p (initially this is all the classes, we will add more as attendance grows)

Babysitting: Yes, this is available ($5 per kid, $3 with a punch card).

Cost: $85/month (just like our regular classes). Two months required up front, not fees~!

Content: We will focus on the basic movements and getting your technique perfected before any intensity is applied. Class pace will be a little slower than the regular classes and more attention to setting up each movement before the WOD starts. There will be one WOD only as opposed to two generally in the regular classes.

Info: These can be attended by any current CFS member and count as one class, you can mix and match Basics and regular classes as much as you like!



Leave a Reply

You must be logged in to post a comment.

Upcoming News & Announcements

Feb 27: 2014 Games Open starts

Login

Forgot Password?
Join Us

Testimonials

“For me the changes that I have made through Crossfit have been huge. I have never been an athlete and never done much more than walk on a treadmill. Sometimes in a middle of a workout, when I am doing things (or let’s say attempting to do… things) I never in a million years thought I would do, I just think how anyone who really knows ME would be shocked! Thanks Andy, Carol and the Salem Crossfit community. I would have quit a long time ago had it not been for your encouragement and support. I r…Vonnie

Archives

Contact Info

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

Popup Widget

This is the Popup Widget. Add any widget to the popup widget position, and place anywhere Gantry Popup widget to trigger the RokBox.

You can configure its height and width from the widget settings.

More Information
X

Forgot Password?

Join Us

Password Reset

Please enter your e-mail address. You will receive a new password via e-mail.