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TUESDAY, SEPTEMBER 23, 2014

On Ramp / Basics

Our On-Ramp program has had a great run of over two years with nearly continuous sessions but with the gym growing there is demand for something different.

The On Ramp program is going to be replaced after this session with a continuous CrossFit Basics class. Here are some more details!

 

New Program: CrossFit Basics

First Class: October, 9th 2012

When: Tuesday and Thursday evenings at 5:30p (initially this is all the classes, we will add more as attendance grows)

Babysitting: Yes, this is available ($5 per kid, $3 with a punch card).

Cost: $85/month (just like our regular classes). Two months required up front, not fees~!

Content: We will focus on the basic movements and getting your technique perfected before any intensity is applied. Class pace will be a little slower than the regular classes and more attention to setting up each movement before the WOD starts. There will be one WOD only as opposed to two generally in the regular classes.

Info: These can be attended by any current CFS member and count as one class, you can mix and match Basics and regular classes as much as you like!



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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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