So the Summer Games in Bend are complete, Tyler was the only participant from CrossFit Salem and he did great finishing 8th overall with about 60 guys in the competition. There were 5 tough WODs over 2 days and Tyler made it all the way to the end! See some of the pictures below, come join us for the next one in 2012!
Aug 23rd-24th - Oregon Summer Games in Bend
Sept 6th - Summer Slammer @ Mcminville Crossfit
Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit
Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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