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MONDAY, SEPTEMBER 01, 2014

Hey guys, This topic come up in a slightly different form on the Facebook page with a lot of discussion around performing movements properly. This article delves into the mindset that drives people to perform sloppier movements while doing the workouts we do. Hopefully this will encourage some more introspection and allow people to recognize […]

There are always questions in Crossfit about how much should I workout and how often. The long answer is…. it depends! It does depend on first, your goals, and secondly your recovery efforts. With this simple graph we are trying to show that the key to training is to find the “sweet spot” where you […]

Hey guys, With the upcoming Crossfit Open about to be upon us, it will become important to remember the things that are laid out in this article on breaking muscle.  We all want to do well, we all want the people at our box to do well.  But if we don’t do it with integrity, […]

Hello Everyone, We will be tweaking things on the site in the coming weeks. Already we’ve started publishing the WODs back into the upcoming WODs section which also pushes them out via the RSS feed. So if you used to use that feature and hate having to go into Facebook and looking for the file, […]

Upcoming News & Announcements

Aug 23rd-24th - Oregon Summer Games in Bend

Sept 6th - Summer Slammer @ Mcminville Crossfit

Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit

Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville

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CrossFit Journal

The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life.

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CrossFit Kids

CrossFit Kids is not simply a scaled down version of CrossFit, it is CrossFit geared and designed for a special population and the specific developmental needs of that population (nuerological, cognitive, motor). 

Go to the official CrossFit Kids site!

Contact Info

  • CrossFit Salem
  • 3589 Suite 100 Fairview Industrial Dr. Suite 100
  • Salem, OR 97302
  • Andy - Owner: 503-931-7727
  • andy@crossfitsalem.net

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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