If you are new to CrossFit training please feel free to call or simply drop in to any of these classes, staff and trainers are very friendly and we can show you the facility and get you started on your free week of membership at any time!
We all typically do the same “WOD” or workout every day. The workout is scaled to one of three intensity levels A, B, or C depending on your fitness level. Using these techniques and knowledgeable trainers we customize your training to challenge you without going overboard. You will not challenge yourself in the same way, that is one reason CrossFit works so well.
Our monthly plans range from two days of training per week to unlimited days of training. Our policy is that to start at CFS you pay two months up front and roll to automated monthly payments after that.
CrossFit Salem Packages include:
Crossfit Salem has a proven system that works, we have been doing this since 2008 and have more cumulative experience with functional movement that any other option available. If you are tired of the typical gym experience… try Crossfit Salem today! We don’t have gym trolls, ineffective machines, impersonal swipe cards, or the dreaded sign up fees and contracts… we do have lots of great members that got in better shape when they left that stuff behind. Skip the distractions, start Crossfitting! You deserve a place that knows your name, your goals, your limitations, and the uses that information to create the best fitness path possible to exceeding your expectations!
Sign up for a membership today!
(using the above link please completely fill out your profile information, the default membership is your 2-hour intro for $50. If you do not want the intro just drop in and get started!). Use a free week to try our classes!
Feb 27: 2014 Games Open starts
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“I couldn’t believe the drastic changes in just a few weeks. I have learned so much and after several years of boring and unmotivating workouts- I am excited to train again. For that, I can never thank you guys enough!”
“Today is my one year since I started Crossfit at Crossfit Salem. I am so glad I found the place. I have made many great friends, had new experiences. I cannot speak enough how much it has changed me. I feel so much better because of Crossfit. Thank You Andy and Carol for providing such a fantastic place to go. Thank Yo…u to the rest of my Crossfit crew for helping me through this first year!”
“…I joined CrossFit Salem three months ago in an effort to maintain my level of fitness. I have far exceeded my own expectations!”
“…When I joined CrossFit Salem in August 09, I quickly discovered that I had not been pushing myself anywhere near my limits. I’ve lost two pant sizes. I can open my own jars and carry my own 40lb bags of dog food with ease.”
“I’m not as sore as I thought I’d be…just “good” sore! I can still get out of my desk chair without help…that is a good sign!”
“For me the changes that I have made through Crossfit have been huge. I have never been an athlete and never done much more than walk on a treadmill. Sometimes in a middle of a workout, when I am doing things (or let’s say attempting to do… things) I never in a million years thought I would do, I just think how anyone who really knows ME would be shocked! Thanks Andy, Carol and the Salem Crossfit community. I would have quit a long time ago had it not been for your encouragement and support. I r…
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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