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WEDNESDAY, JULY 30, 2014

Schedule & Fees

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If you are new to CrossFit training please feel free to call or simply drop in to any of these classes, staff and trainers are very friendly and we can show you the facility and get you started on your free week of membership at any time!

  • WOD = Workout of the Day (CrossFit training)
  • Basics = Fundimental movement classes, a great place to start crossfit! (runs at the same time as regular WOD classes).
  • Free WOD = Free Crossfit! This is a great place for new people, Free WODs are basic movements only!

We all typically do the same “WOD” or workout every day. The workout is scaled to one of three intensity levels A, B, or C depending on your fitness level. Using these techniques and knowledgeable trainers we customize your training to challenge you without going overboard. You will not challenge yourself in the same way, that is one reason CrossFit works so well.

 

Costs

Our monthly plans range from two days of training per week to unlimited days of training. Our policy is that to start at CFS you pay two months up front and roll to automated monthly payments after that.

CrossFit Salem Packages include:

  • Unlimited CrossFit Classes – $135/month
  • 3 days of training per week – $99/month
  • 2 days of training per week – $85/month
  • CrossFit Punch card = 5 pass is $60 ($12/class), 20 pass is $200 ($10/class).
  • CrossFit Drop In = $15/class
  • 1 on 1 Personal Training available @ $50/hr. (6 session minimum)
  • CFS Kids = $50 per month (per kid) for non-members, $40 per month for CFS members. Or use a punchcard.

Discounts:

  • $20 off per month for Active Military, Police, Fire, First Responders, Corrections (only on Unlimited)
  • $20 off per month for a 1-year commitment (only on unlimited)
  • $20 off per month for full-time students of any level school (all monthly packages)
  • Add a dependent (spouse included) = add only $50 a month to any package.
  • One discount only, no stacking.

Crossfit Salem has a proven system that works, we have been doing this since 2008 and have more cumulative experience with functional movement that any other option available. If you are tired of the typical gym experience… try Crossfit Salem today! We don’t have gym trolls, ineffective machines, impersonal swipe cards, or the dreaded sign up fees and contracts… we do have lots of great members that got in better shape when they left that stuff behind. Skip the distractions, start Crossfitting! You deserve a place that knows your name, your goals, your limitations, and the uses that information to create the best fitness path possible to exceeding your expectations!

Sign up for a membership today!

(using the above link please completely fill out your profile information, the default membership is your 2-hour intro for $50. If you do not want the intro just drop in and get started!). Use a free week to try our classes!



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Testimonials

“…When I joined CrossFit Salem in August 09, I quickly discovered that I had not been pushing myself anywhere near my limits. I’ve lost two pant sizes. I can open my own jars and carry my own 40lb bags of dog food with ease.”

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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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