Some Notes About the 2014 Open Competition

Hey guys,

With the upcoming Crossfit Open about to be upon us, it will become important to remember the things that are laid out in this article on breaking muscle.  We all want to do well, we all want the people at our box to do well.  But if we don’t do it with integrity, then what’s the point?  Give this article a read, it doesn’t matter if you’re an athlete, coach, or a judge it has something for everybody ;).  This is a unique chance for each box to show their integrity because almost all of the time we’re judging our own athletes.



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