With the upcoming Crossfit Open about to be upon us, it will become important to remember the things that are laid out in this article on breaking muscle. We all want to do well, we all want the people at our box to do well. But if we don’t do it with integrity, then what’s the point? Give this article a read, it doesn’t matter if you’re an athlete, coach, or a judge it has something for everybody ;). This is a unique chance for each box to show their integrity because almost all of the time we’re judging our own athletes.
Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit
Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville
Nov 8th - Gobbler Gauntlet @ Eugene Crossfit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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