FRIDAY, JULY 25, 2014

Posts Tagged ‘360 degree push up’

Workout of the Day: Saturday 5/28/11

Team WOD Saturday! (teams of two complete all):

WOD1: Complete for time:

  • 50 Squats, 5 shuttle runs
  • 40 squats, 4 shuttle runs
  • 30 squats, 3 shuttle runs
  • 20 squats, 2 shuttle runs
  • 10 squats, 1 shuttle run

In this WOD each partner alternated activities and the two did not work at the same time. Score was the total for each to complete the above tasks.


WOD2: AMRAP 12:00

  • 1 360 deg. push up
  • max single unders

While one person did puch ups in a 360 deg. circle the other did single unders and then they switched. The score was the total number of push up revolutions as a team!

$$: 2 x 2:00 Bejan Ball Drills

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“For me the changes that I have made through Crossfit have been huge. I have never been an athlete and never done much more than walk on a treadmill. Sometimes in a middle of a workout, when I am doing things (or let’s say attempting to do… things) I never in a million years thought I would do, I just think how anyone who really knows ME would be shocked! Thanks Andy, Carol and the Salem Crossfit community. I would have quit a long time ago had it not been for your encouragement and support. I r…Vonnie


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Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

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