Posts Tagged ‘360 degree push up’

Workout of the Day: Saturday 5/28/11

Team WOD Saturday! (teams of two complete all):

WOD1: Complete for time:

  • 50 Squats, 5 shuttle runs
  • 40 squats, 4 shuttle runs
  • 30 squats, 3 shuttle runs
  • 20 squats, 2 shuttle runs
  • 10 squats, 1 shuttle run

In this WOD each partner alternated activities and the two did not work at the same time. Score was the total for each to complete the above tasks.


WOD2: AMRAP 12:00

  • 1 360 deg. push up
  • max single unders

While one person did puch ups in a 360 deg. circle the other did single unders and then they switched. The score was the total number of push up revolutions as a team!

$$: 2 x 2:00 Bejan Ball Drills

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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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