THURSDAY, MAY 26, 2016

Posts Tagged ‘Angie’

Workout of the Day: Friday 9-7-2012

Strength WOD: 30 Deadlifts (record total weight) in 15:00

METCON: “Angie” Complete for time:

  • 100 Pull Ups
  • 100 Push Ups
  • 100 Sit Ups
  • 100 Squats

Scaling Groups: A: 50’s, B: 75’s

Notes: Not split up, complete as written.

Read more ...

Workout of the Day: Tuesday 6-26-2012

WOD 1: “Angie” complete for time: (in this order only, Max 25:00)

  • 100 Pull Ups
  • 100 Push Ups
  • 100 Sit Ups
  • 100 Squats

Scaling groups: A: 40’s, B: 70’s C: Rx


WOD 2: AMRAP 8:00

  • 6 Handstand Push Ups
  • 2 x Shuttle Run D&B

Read more ...

Workout of the Day: Wednesday 8-17-11

WOD 1: “Angie” For time complete:

  • 100 Pull Ups (anyway)
  • 100 Push Ups (full Range, no hand release)
  • 100 Sit Ups (Ab Mat)
  • 100 Squats (air)

Scaling Groups:

A: 60 of each. B: 80 of each. C: Rx

$$: Body weight shoulder to overhead, max reps in 8:00 (scale as needed)

Read more ...

Upcoming News & Announcements

Nov 8th - Gobbler Gauntlet @ Eugene CrossFit


Forgot Password?
Join Us


Contact Info

  • CrossFit Salem
  • 3589 Suite 100 Fairview Industrial Dr.
  • Salem, OR 97302
  • Andy - CEO & Co-Owner:
    • 503-931-7727
  • Carol - General Manager & Co-Owner:
    • 503-931-6488
  • Mike - Manager
    • 503-339-5816

WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

Popup Widget

This is the Popup Widget. Add any widget to the popup widget position, and place anywhere Gantry Popup widget to trigger the RokBox.

You can configure its height and width from the widget settings.

More Information

Forgot Password?

Join Us

Password Reset

Please enter your e-mail address. You will receive a new password via e-mail.