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FRIDAY, JULY 25, 2014

Posts Tagged ‘Angie’

Workout of the Day: Friday 9-7-2012

Strength WOD: 30 Deadlifts (record total weight) in 15:00

METCON: “Angie” Complete for time:

  • 100 Pull Ups
  • 100 Push Ups
  • 100 Sit Ups
  • 100 Squats

Scaling Groups: A: 50′s, B: 75′s

Notes: Not split up, complete as written.





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Workout of the Day: Tuesday 6-26-2012

WOD 1: “Angie” complete for time: (in this order only, Max 25:00)

  • 100 Pull Ups
  • 100 Push Ups
  • 100 Sit Ups
  • 100 Squats

Scaling groups: A: 40′s, B: 70′s C: Rx

 

WOD 2: AMRAP 8:00

  • 6 Handstand Push Ups
  • 2 x Shuttle Run D&B





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Workout of the Day: Wednesday 8-17-11

WOD 1: “Angie” For time complete:

  • 100 Pull Ups (anyway)
  • 100 Push Ups (full Range, no hand release)
  • 100 Sit Ups (Ab Mat)
  • 100 Squats (air)

Scaling Groups:

A: 60 of each. B: 80 of each. C: Rx

$$: Body weight shoulder to overhead, max reps in 8:00 (scale as needed)





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