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MONDAY, SEPTEMBER 01, 2014

Posts Tagged ‘Bradley’

Workout of the Day: Tuesday 9-27-11

Technique: Box Squat

WOD 1: 50 Box Squats with a bar in the low back position

WOD 2: “BRADLEY”

10 rounds for time of:

  • Sprint 100 meters
  • 10 Pull-ups
  • Sprint 100 meters
  • 10 Burpees
  • Rest 30 seconds

NAME

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan. First posted August 17 2011

$$: 50 Tire Sledge Hits





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Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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