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Posts Tagged ‘Brian’

Workout of the Day: Wednesday 5-30-2012

Skills List (5:00)

WOD 1: “Brian” Three rounds of:

  • 15 foot Rope climb, 5 ascents (Sub 20 sec. holds or 6 pull ups per climb)
  • 185 pound Back squat, 25 reps (185/115)

    Brian Bill
    U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan. First posted May 15 2012

Scaling groups: A: BS 75/45, B: 105/75 C: 135/85 E: Rx





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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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