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SUNDAY, SEPTEMBER 21, 2014

Posts Tagged ‘broad jumps’

Workout of the Day: Friday 6-3-11

WOD 1: Board Jump 200m

WOD 2: 50 Hang Squat Cleans (135/95), Max 12:00

WOD 3: EMOM (Every minute on the minute) for 10:00 complete:

  • 10 Push Ups
  • 10 Sit Ups
  • 10 Double Unders





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WOD Tuesday 1-4-11

Front Squats 3-3-3-3-3

10,9,8,7,6,5,4,3,2,1 reps of:

  • Burpees
  • Med. Ball Sit Ups
  • Clapping Push Ups
  • Broad Jumps





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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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