-150 Wall Ball Shots (stop every minute and do 6 burpees)
Max 4-rep Overhead Squat
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Teams of two people complete the following drills for max reps in 5:00. In all activities one partner goes at a time for 20 seconds and then they alternate (teams of two).
“Annie” 50-40-30-20-10 reps for time of:
Hang Squat Cleans 5-5-5
AMRAP 20:00 (as many rounds as possible in 20:00) of:
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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